GO!

This session is in the past.
  • Start Date:
    Friday, 19 August 2022 at 6:45 AM
  • Duration:
    45 Minutes
  • Instructor:

    Cristian

  • Description:
    This form of HIIT includes several rounds of high intense efforts with a variety of exercises and is sure to get your pulse racing.

    Made up of 8 rounds of high intense 20s work efforts followed by a 10s recovery this workout will be sure to push your limits.

    Bodyweight & light resistance pieces make up the sessions with several Tabata rounds being performed throughout followed by a Core Circuit to finish.
  • Notes: