Functional Class

  • Start Date:
    Saturday, 1 August 2026 at 7:00 AM
  • Duration:
    45 Minutes
  • Description:
    Functional training is a type of exercise that involves preparing the body for activities carried out on a daily basis, helping you become the best version of yourself.

    Using multiple joints and numerous muscles simultaneously, functional exercises can be performed in a Hybrid, Cardio or Strength style workout or simply as working sets in an array of movement patterns to get your body moving.
  • Notes:
    Session can be booked until Saturday, 1 August 2026 6:50 AM