YOGA

  • Start Date:
    Friday, 31 July 2026 at 10:30 AM
  • Duration:
    45 Minutes
  • Location:
    Wellness Classes
  • Description:
    Yoga provides a vast array of evidence-backed benefits, including:Physical: Increased strength, flexibility, balance, and heart health.Mental: Stress reduction, alleviation of anxiety, improved sleep, and greater emotional regulation - With the lovely Vanessa
  • Notes:
    Session can be booked until Friday, 31 July 2026 10:20 AM