HIIT

This session is in the past.
  • Start Date:
    Friday, 5 December 2025 at 7:00 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    This bodyweight HIIT workout keeps it simple but intense. You’ll hit three exercises back-to-back for 90 seconds, rest, then do it again with a new set. Fast, fierce, and always changing.
  • Notes: