HIIT Cardio

  • Start Date:
    Tuesday, 8 July 2025 at 7:00 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Description:
    HIIT Cardio is a high energy, bodyweight workout that combines explosive bursts of movement with short recovery periods to push your limits, burn calories and boost your endurance!
  • Notes:
    By booking into and participating in this exercise, you are confirming that: to the best of your knowledge you are physically able to do so. You are not carrying an injury and if you feel any physical discomfort then you will end your participation at that point. You understand that exercising in a suitable environment is your responsibility. The area is free from obstruction and other persons and the surfaces are appropriate. Any equipment you are using to aid your participation is suitable, fit for purpose and is in good condition. Session can be booked until Tuesday, 8 July 2025 6:50 AM