HIIT (virtual)

  • Start Date:
    Friday, 24 April 2026 at 7:00 AM
  • Duration:
    35 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    Improve your cardiovascular health and strengthen your muscle with this full-body workout. This HIIT circuit consists of 3 rounds and each round is done twice for a total of 15 exercises. The workout follows a typical HIIT structure with 40 seconds of intense activity followed by a much needed 20 seconds rest period. There are a couple of minutes of warm up before diving right into the main session starting with legs, moving up to the upper body, and finishing with core.
  • Notes:
    By booking into and participating in this exercise, you are confirming that: to the best of your knowledge you are physically able to do so. You are not carrying an injury and if you feel any physical discomfort then you will end your participation at that point. You understand that exercising in a suitable environment is your responsibility. The area is free from obstruction and other persons and the surfaces are appropriate. Any equipment you are using to aid your participation is suitable, fit for purpose and is in good condition. Session can be booked until Friday, 24 April 2026 6:50 AM