Mat Pilates

  • Start Date:
    Saturday, 18 October 2025 at 6:00 AM
  • Duration:
    35 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.
  • Notes:
    By booking into and participating in this exercise, you are confirming that: to the best of your knowledge you are physically able to do so. You are not carrying an injury and if you feel any physical discomfort then you will end your participation at that point. You understand that exercising in a suitable environment is your responsibility. The area is free from obstruction and other persons and the surfaces are appropriate. Any equipment you are using to aid your participation is suitable, fit for purpose and is in good condition. Session can be booked until Saturday, 18 October 2025 5:50 AM