Mat Pilates

  • Start Date:
    Tuesday, 25 November 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    This bodyweight mat pilates workout will help develop strength and core stability, in addition to increased flexibility and total body toning.
  • Notes:
    By booking into and participating in this exercise, you are confirming that: to the best of your knowledge you are physically able to do so. You are not carrying an injury and if you feel any physical discomfort then you will end your participation at that point. You understand that exercising in a suitable environment is your responsibility. The area is free from obstruction and other persons and the surfaces are appropriate. Any equipment you are using to aid your participation is suitable, fit for purpose and is in good condition. Session can be booked until Tuesday, 25 November 2025 6:20 PM