STRENGTH

  • Start Date:
    Wednesday, 26 November 2025 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    A total body sculpting routine. Compound strength moves are the staple of this routine with explosive cardio & core work sprinkled throughout!
  • Notes:
    By booking into and participating in this exercise, you are confirming that: to the best of your knowledge you are physically able to do so. You are not carrying an injury and if you feel any physical discomfort then you will end your participation at that point. You understand that exercising in a suitable environment is your responsibility. The area is free from obstruction and other persons and the surfaces are appropriate. Any equipment you are using to aid your participation is suitable, fit for purpose and is in good condition. Session can be booked until Wednesday, 26 November 2025 9:05 AM