STRENGTH

This session is in the past.
  • Start Date:
    Friday, 5 December 2025 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    A full body strength workout. You'll have three distinct circuits in this workout - upper body, lower body and core before finishing with a spicy AMRAP!
  • Notes: