STRENGTH

  • Start Date:
    Friday, 23 January 2026 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    A full body strength workout. You'll have three distinct circuits in this workout - upper body, lower body and core before finishing with a spicy AMRAP!
  • Notes:
    Session can be booked until Friday, 23 January 2026 9:05 AM