STRENGTH

  • Start Date:
    Wednesday, 11 March 2026 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    POWER combines unilateral and bilateral explosive weighted exercises for a balanced full body workout. Prepare for short, sharp intervals designed to build muscle AND spike your anaerobic threshold.
  • Notes:
    Session can be booked until Wednesday, 11 March 2026 9:05 AM