Strength

  • Start Date:
    Friday, 19 September 2025 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    Join us for a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. You will be kept moving the entire time so that you get the most out of your workout; plus, you'll also have a few cardio pushes to spike your heart rate. Get ready for a fun routine that is accessible to all levels.
  • Notes:
    Session can be booked until Friday, 19 September 2025 9:05 AM