Strength

  • Start Date:
    Friday, 17 October 2025 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    Join us for a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. You will be kept moving the entire time so that you get the most out of your workout; plus, you'll also have a few cardio pushes to spike your heart rate. Get ready for a fun routine that is accessible to all levels.
  • Notes:
    By booking into and participating in this exercise, you are confirming that: to the best of your knowledge you are physically able to do so. You are not carrying an injury and if you feel any physical discomfort then you will end your participation at that point. You understand that exercising in a suitable environment is your responsibility. The area is free from obstruction and other persons and the surfaces are appropriate. Any equipment you are using to aid your participation is suitable, fit for purpose and is in good condition. Session can be booked until Friday, 17 October 2025 9:05 AM