Strength

  • Start Date:
    Tuesday, 7 April 2026 at 6:00 AM
  • Duration:
    40 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    Be ready to feel all your muscles burning after this 40 minute strength workout with Fabian. This workout has four exercise blocks and is focused on high reps with light to medium weights. This will cover all parts of your body, starting with a combo of upper and lower body exercises and then moving from upper body to lower body, legs and back.
  • Notes:
    By booking into and participating in this exercise, you are confirming that: to the best of your knowledge you are physically able to do so. You are not carrying an injury and if you feel any physical discomfort then you will end your participation at that point. You understand that exercising in a suitable environment is your responsibility. The area is free from obstruction and other persons and the surfaces are appropriate. Any equipment you are using to aid your participation is suitable, fit for purpose and is in good condition. Session can be booked until Tuesday, 7 April 2026 5:50 AM