Sweat & Tone (Virtual)

  • Start Date:
    Wednesday, 20 May 2026 at 6:00 AM
  • Duration:
    30 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    Improve your cardiovascular health and strengthen your muscle with this full-body workout. This HIIT circuit consists of 3 rounds and each round is done twice for a total of 15 exercises. The workout follows a typical HIIT structure with 40 seconds of intense activity followed by a much needed 20 seconds rest period. There are a couple of minutes of warm up before diving right into the main session starting with legs, moving up to the upper body, and finishing with core.
  • Notes:
    Session can be booked until Wednesday, 20 May 2026 5:50 AM