YOGA

  • Start Date:
    Monday, 6 April 2026 at 7:00 AM
  • Duration:
    50 Minutes
  • Location:
    PF Studio
  • Instructor:

    Virtual

  • Description:
    This is a Vinyasa Power flow for all yogis alike. Geraldine will have you flow continuously through this series of traditional on the floor and standing postures, linking breath with movement and building strength and endurance as you push the edge of your balance and flexibility. Starting with the basic flow, you will slowly add more elements and intensity. You'll always be given the option to keep it mellow or to make the practice more challenging with variations of the poses offered.
  • Notes:
    By booking into and participating in this exercise, you are confirming that: to the best of your knowledge you are physically able to do so. You are not carrying an injury and if you feel any physical discomfort then you will end your participation at that point. You understand that exercising in a suitable environment is your responsibility. The area is free from obstruction and other persons and the surfaces are appropriate. Any equipment you are using to aid your participation is suitable, fit for purpose and is in good condition. Session can be booked until Monday, 6 April 2026 6:50 AM