Functional Strength

This session is in the past.
  • Start Date:
    Thursday, 8 January 2026 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 2
  • Instructor:

    Isaac

  • Description:
    Functional strength training involves performng work against rsistance in such a mannerthat the improvements in strength directly enhance the performance of movements so that individuals activities of daily living are easier to perform.
  • Notes:
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