HIIT

This session is in the past.
  • Start Date:
    Monday, 30 November 2020 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    Studio 2
  • Instructor:

    Corinne

  • Description:
    HIIT stands for high intensity interval training. Where you will be doing group of movements aiming to get the heartrate elevated which burns lots of calories, and improves cardiovascular capacity/strength.
  • Notes: