HIIT

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 2
  • Instructors:

    Charles

    Chann

  • Description:
    HIIT stands for high intensity interval training. Where you will be doing group of movements aiming to get the heartrate elevated which burns lots of calories, and improves cardiovascular capacity/strength.
  • Notes: