HIIT CIRCUIT
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 6:00 AM
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Duration:
45
Minutes
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Location:
Studio 2
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Instructor:
Charles
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Description:
HIIT stands for high intensity interval training. Where you will be doing group of movements aiming to get the heartrate elevated which burns lots of calories, and improves cardiovascular capacity/strength.
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Notes: