Pilates

This session is in the past.
  • Start Date:
    Thursday, 21 November 2024 at 5:00 PM
  • Duration:
    60 Minutes
  • Location:
    Studio 2
  • Instructors:

    Dimity

    Nigel

  • Description:
    Pilates is a workout designed to optimize your muscle strength, flexibility and endurance. Pilates classes encompass a total body conditioning method that simultaneously strengthens and stretches your entire body. Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension.
  • Notes:
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