STRETCH & RELEASE

This session is in the past.
  • Start Date:
    Thursday, 21 November 2024 at 6:00 PM
  • Duration:
    60 Minutes
  • Location:
    Studio 2
  • Instructor:

    Dimity

  • Description:
    Stretch and Release is a full body stretch class that incorporates myofascial release techniques to release deep tension in the muscles, connective tissues and joints. This class will decrease muscle tension and tightness, increase flexibility and mobility, improve circulation and allow your body to work most effectively. It is slow, relaxing and suitable for all levels.
  • Notes:
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