Spin
This session is in the past.
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Start Date:
Saturday, 30 November 2024 at 6:00 AM
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Duration:
45
Minutes
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Location:
Studio 2
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Instructors:
Michelle
Corinne
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Description:
Spin is an indoor riding experience - no coordination required! Your spin instructor will lead you through a series of self-choreographed rides to inspirational music, incorporating fitness and strength drills as you move through different riding positions, intensities and speeds. Spin will improve your cardio fitness, burn a stack of calories and sculpt you a set of perfect legs! Anyone can participate and benefit from participating in this class and you may work at your own pace - or the instructors! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride comfortably.
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Notes: