Strength & Mobility

  • Start Date:
    Wednesday, 18 November 2026 at 6:45 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 2
  • Instructor:

    Mish

  • Description:
    Build strength. Move better. Feel great.
    A low-impact class combining Pilates, Yoga and strength traning. Improve Strength, balance, flexibility and mobility through simple full-body movements. Suitable for all fitness Levels.
  • Notes:
    Session can be booked until Wednesday, 18 November 2026 6:35 AM
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