Strength & Mobility

  • Start Date:
    Tuesday, 17 November 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 2
  • Instructor:

    Dimity

  • Description:
    Build strength. Move better. Feel great.
    A low-impact class combining Pilates, Yoga and strength traning. Improve Strength, balance, flexibility and mobility through simple full-body movements. Suitable for all fitness Levels.
  • Notes:
    Session can be booked until Tuesday, 17 November 2026 9:20 AM
images