Stretch & Balance

This session is in the past.
  • Start Date:
    Tuesday, 3 December 2024 at 6:45 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 2
  • Instructor:

    Michelle

  • Description:
    Enhance flexibility and mobility from head to toe with this full-body stretching class. Focus on dynamic stretches and balance exercises that improve posture, core strength, and body alignment. Suitable for all fitness levels, you’ll leave feeling refreshed and ready to move with ease.

  • Notes:
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