TABATA (Interval Training)
This session is in the past.
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Start Date:
Tuesday, 1 December 2020 at 9:30 AM
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Duration:
45
Minutes
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Location:
Studio 2
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Instructor:
Carolyn
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Description:
Tabata is a higher intensity interval class. After a full dynamic warm up, the class is in sets of four minutes high-intensity intervals, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun while building functional strength and burning up tons of calories.
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Notes: