TABATA (Interval Training)

  • Start Date:
    Thursday, 27 February 2025 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Studio 2
  • Instructor:

    Nikki

  • Description:
    Tabata is a higher intensity interval class. After a full dynamic warm up, the class is in sets of four minutes high-intensity intervals, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun while building functional strength and burning up tons of calories.
  • Notes:
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