YOGA

This session is in the past.
  • Start Date:
    Wednesday, 3 November 2021 at 4:00 PM
  • Duration:
    60 Minutes
  • Location:
    Studio 2
  • Instructor:

    Chara

  • Description:
    Yoga is a class which focuses on movements which enhance a healthy spine, correct posture and body awareness as well as relieve effects of chronic stress, bringing the mind to a focused state to bring harmony into your daily life. This class is predominantly slow-paced and gentle and provides a good introduction to basic Yoga poses which aid to strengthen the body, improve flexibility, and calm your mind.
  • Notes:
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