YOGA VINYASA FLOW

This session is in the past.
  • Start Date:
    Saturday, 23 November 2024 at 8:00 AM
  • Duration:
    60 Minutes
  • Location:
    Studio 2
  • Instructor:

    Nigel

  • Description:
    A Vinyasa Flow class is a dynamic class that synchronises movement with breath in a continuous flow of poses. These classes are energetic, creative and lots of fun! A Vinyasa Flow class will strengthen and stretch your entire body and leave you feeling calm but energised. These classes are suitable for all levels, with variations and modifications offered throughout the class to support both beginner students and help more advanced students deepen their practice.

  • Notes: