Detox & Deep Core

This session is in the past.
  • Start Date:
    Wednesday, 29 June 2022 at 7:00 PM
  • Duration:
    60 Minutes
  • Description:
    A flow that uses different Asanas (postures), particularly twists and bends, to stimulate our organs and digestive systems. While also engaging the core and building stronger abdominals. The twisting postures work to compress the muscles and organs, blocking the flow of blood. When releasing the Asanas, the blood flows back to that area, stimulating the detoxification process within the deep core and throughout the body.
  • Notes: