Functional Friday

This session is in the past.
  • Start Date:
    Friday, 24 May 2024 at 5:30 AM
  • Duration:
    60 Minutes
  • Description:
    Let's get functional! Training correct movement patterns and utilising movements that will emulate and assist with everyday life.
    We'll be using Strongman equipment and other unique implements to make a very fun class. This will be a slow burn to an intense finish.
  • Notes: