Functional Friday

  • Start Date:
    Friday, 11 July 2025 at 8:00 AM
  • Duration:
    45 Minutes
  • Description:
    Let's get functional! Training correct movement patterns and utilising movements that will emulate and assist with everyday life.
    We'll be using Strongman equipment and other unique implements to make a very fun class. This will be a slow burn to an intense finish.
  • Notes:
    Session can be booked until Friday, 11 July 2025 6:50 AM