This class is the best of both worlds! With focused liftingand a hint of cardio. This class is designed to push yourlimits, abilities and barriers.
Each month we will deliver a selection of lifts that we willfocus on for the month. Aiming to improve ability,knowledge and strength in that time.
Your workout will be given a little nudge along with hitsof cardio.
This class is suitable for all levels and abilities and worksbest if attended as a regular class
14-18 High Street, Bendigo, Bendigo 35500354418457info@Silverbackbendigo.com.auAUS Eastern Standard Time