This session is in the past.
  • Start Date:
    Monday, 27 November 2023 at 9:15 AM
  • Duration:
    45 Minutes
  • Description:
    This class is the best of both worlds! With focused liftingand a hint of cardio. This class is designed to push yourlimits, abilities and barriers.
    Each month we will deliver a selection of lifts that we willfocus on for the month. Aiming to improve ability,knowledge and strength in that time.
    Your workout will be given a little nudge along with hitsof cardio.
    This class is suitable for all levels and abilities and worksbest if attended as a regular class
  • Notes: