Vinyasa Flow

This session is in the past.
  • Start Date:
    Wednesday, 29 June 2022 at 8:00 AM
  • Duration:
    60 Minutes
  • Description:
    A flow filled with Surya Namaskar (Sun Salutations) increasing warmth and mobility within the body while boosting blood circulation. This flow activates Pitta (fire) energy, stimulating energy production and raising heat within the body. After heating the body, we will balance with the use of cooling pranayama (breathwork) and complete with a gratitude practice to hold and embody the high vibrational frequency cultivated.
  • Notes: