This session is in the past.
  • Start Date:
    Tuesday, 28 November 2023 at 6:30 PM
  • Duration:
    60 Minutes
  • Instructor:


  • Description:
    Great way to get started
    Improves heart and lung function and reduces the risk of heart disease
    Develops co-ordination
    Improves posture, core strength and stability
    Builds self-confidence, strength and power
    Focus on correct form. Suitable for injury rehabilitation.
  • Notes: