Back2Basics
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 6:30 PM
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Duration:
60
Minutes
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Instructor:
Shannon
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Description:
Great way to get started
Improves heart and lung function and reduces the risk of heart disease
Develops co-ordination
Improves posture, core strength and stability
Builds self-confidence, strength and power
Focus on correct form. Suitable for injury rehabilitation.
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Notes: