Bar Blast

This session is in the past.
  • Start Date:
    Thursday, 23 November 2023 at 9:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Thomas

  • Description:
    Non-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels.
    BENEFITS OF BAR BLAST:
    Burn loads of calories
    Tone and shape your body
    Raise your overall fitness and stamina for high energy sports
    Improve your coordination and agility
    Develop strength through core conditioning work
    Enhance your bone health and density
    Increase your heart and lung capacity through a full-body cardio workout
  • Notes:
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