Bar Blast
This session is in the past.
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Start Date:
Thursday, 1 August 2024 at 9:15 AM
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Duration:
60
Minutes
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Instructor:
Thomas
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Description:
Non-impact sculpting class for toning and strengthening using barbells and dumbells. Improves bone density, muscle tone, increases metabolism and muscular endurance. Suitable for all levels.
BENEFITS OF BAR BLAST:
Burn loads of calories
Tone and shape your body
Raise your overall fitness and stamina for high energy sports
Improve your coordination and agility
Develop strength through core conditioning work
Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio workout
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Notes: