Cardio Flex

This session is in the past.
  • Start Date:
    Monday, 27 November 2023 at 9:15 AM
  • Duration:
    60 Minutes
  • Instructor:


  • Description:
    A class targeted at improving your cardio vascular fitness and muscular endurance utilising the Panatta race walker and a combination of kettle bells and other functional training equipment. Get the best of both worlds by combining your cardio and weights workout in a motivating group situation where you can be guaranteed a great workout with correct technical guidance every step of the way to ensure you achieve your goals safely.
  • Notes: