MetaPWR.
This session is in the past.
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Start Date:
Thursday, 27 February 2020 at 6:15 PM
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Duration:
45
Minutes
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Location:
Sunshine Fitness 24/7
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Instructor:
Christina Paleo
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Description:
Metapwr is a 45-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. ... MetaPWR is high-intensity anaerobic exercise that makes you breathless.
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Notes: