This session is in the past.
  • Start Date:
    Friday, 24 November 2023 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Gerard Dovey

  • Description:
    A great class to add to your workout timetable to help alleviate any muscle tension associated with exercise or general day to day living.
    Move your body through guided stretches that allow your body to relax and feel rejuvinated.
    Reward your body with this time and enjoy a slower paced session to balance your workouts.
  • Notes: