H.I.I.T

This session is in the past.
  • Start Date:
    Monday, 4 December 2023 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Sara Henley

  • Description:
    HIIT ( High Intensity Interval Training) is a style of training designed to get the most out of your time at the gym.
    This class is high intensity and will increase your heart rate to improve your fitness. Expect high energy and a great vibe at these sessions!
    We use a combination of bodyweight and equipment based exercises to give you a full body workout.
    We always offer alternative exercises for those building their fitness or for those with injuries.
  • Notes: