This session is in the past.
  • Start Date:
    Wednesday, 22 November 2023 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Kerry Proctor

  • Description:
    HIRT - (High Intensity Resistance Training) is a great balance and combintaion of strength training and HIIT.
    Less cardio then HIIT with more equipment based exercises designed to increase your muscle endurance and overall fitness.
    Expect a full body workout and a great calorie burn!
    Build muscle! Build fitness! Build endurance!
    Alternatives offered for those building their fitness and for those with injuries.
  • Notes: