H.I.R.T
This session is in the past.
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Start Date:
Thursday, 30 November 2023 at 9:30 AM
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Duration:
45
Minutes
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Description:
HIRT - (High Intensity Resistance Training) is a great balance and combintaion of strength training and HIIT.
Less cardio then HIIT with more equipment based exercises designed to increase your muscle endurance and overall fitness.
Expect a full body workout and a great calorie burn!
Build muscle! Build fitness! Build endurance!
Alternatives offered for those building their fitness and for those with injuries.
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Notes: