This session is in the past.
  • Start Date:
    Wednesday, 12 June 2024 at 9:30 AM
  • Duration:
    45 Minutes
  • Description:
    HIRT - (High Intensity Resistance Training) is a great balance and combintaion of strength training and HIIT.
    Less cardio then HIIT with more equipment based exercises designed to increase your muscle endurance and overall fitness.
    Expect a full body workout and a great calorie burn!
    Build muscle! Build fitness! Build endurance!
    Alternatives offered for those building their fitness and for those with injuries.
  • Notes: