H.I.R.T
This session is in the past.
-
Start Date:
Tuesday, 30 July 2024 at 5:30 PM
-
Duration:
45
Minutes
-
Description:
HIRT - (High Intensity Resistance Training) is a great balance and combintaion of strength training and HIIT.
Less cardio then HIIT with more equipment based exercises designed to increase your muscle endurance and overall fitness.
Expect a full body workout and a great calorie burn!
Build muscle! Build fitness! Build endurance!
Alternatives offered for those building their fitness and for those with injuries.
-
Notes: