This session is in the past.
  • Start Date:
    Wednesday, 29 November 2023 at 9:00 AM
  • Duration:
    60 Minutes
  • Description:
    Improving flexibility, relieve pain and correct imbalances in the body with a combination of stretches incorporating traditional stretchs, bands and pilates movements.
    Move gently and at your own pace, suitable for all levels.
    *wear comfortable clothing
  • Notes: